Winter Squash Mash with Cranberry

30 - 40 min

4 servings

Ingredients

  • 1 lb (450 g) butternut squash, cut into large pieces
  • 1⁄4 cup cranberry sauce
  • Sea Salt, to taste
  • Black Pepper, to taste
  • 1⁄2 tsp Apple Pie Spice

Preparation

  1. Place squash in a large pot, cover with water and boil until all pieces can be easily pierced with a fork. Drain water and finely mash.
  2. Return squash to low heat and stir in cranberry sauce, Sea Salt and Pepper. Stir regularly and cook about 10 minutes, or until evenly heated and all flavours are combined. Sprinkle with Apple Pie Spice.

Nutritional Information

Per serving: Calories 70, Fat 0.4 g (Saturated 0.2 g, 0 0 g), Cholesterol 0 mg, Sodium 60 mg, Carbohydrate 16 g (Fiber 3 g, Sugars 8 g), Protein 1 g.