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White Bean and Roasted Garlic Dip
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White Bean and Roasted Garlic Dip

This smooth and creamy dip is loaded with flavour – perfect for dipping or topping crostinis.

10 min

2 cups

50 calories


Ingredients
  • 2 tsp Roasted Garlic Aioli Mix or Roasted Garlic Bulbs

  • 3 medium garlic bulbs

  • 2 tbsp olive oil

  • Sea Salt, coarsely ground, to taste

  • Black Pepper, coarsely ground, to taste

  • 3 Onion Dip Mix or Toasted Oninion, to taste

  • 14 cup warm water

  • 3 tbsp olive oil, plus extra for garnish, if desired

  • 1 can (14 oz /398 ml) white beans, drained and rinsed

  • 1 tbsp lemon juice

  • 1 tsp Marinara Sauce Mix

  • Sea Salt, to taste

  • Black Pepper, to taste

Instructions
  • Combine Roasted Garlic Aioli Mix, water and oil in a measuring cup. Let stand for 5 minutes.

  • In a food processor, combine next 3 ingredients, including oil mixture, and blend until smooth. Season to taste with Sea Salt and Black Pepper.

  • Spoon into a serving dish and drizzle with additional olive oil, if desired.

Nutritional Information

Per serving(2 tbsp): Calories 50, Fat 2.5 g (Saturated 0.4 g, Trans 0 g), Cholesterol 0 mg, Sodium 2 mg, Carbohydrate 5 g (Fiber 1 g, Sugars 0 g), Protein 2 g.

Tips

This is a great dish to take to a potluck: spoon into a short, wide-mouth canning jar, drizzle with olive oil and garnish with a couple of olives. Simply unscrew the cap and serve.

Serve with crackers, vegetables or bread sticks.

Tags
#Low-sodium#No-Cook#Vegetarian#Sauces & Condiments#Gluten-free#Vegan#Sugar Conscious#Dairy-free#Appetizers & Small Bites
Epicure Products Used
  • Roasted Garlic Aioli Mix