Vita-Rich Bisque
DinnerLunchSide DishesAppetizers & Small BitesGluten-freeVegetarianDinnerLunchVeganLow-sodiumSugar ConsciousDairy-freeGarlic-freeOne Dish
25 min
Sweet potatoes, pumpkins, and squash are great sources of vitamin A (beta-carotene) and vitamin C, powerful antioxidants that protect your body’s cells from damage.
Ingredients
- 1 1⁄2 lbs (680 g) sweet potatoes, squash, or pumpkin, peeled, diced, and steamed
- 4 cups prepared Vegetable Broth, or broth of your choice
- 1 1⁄2 tsp Vegetable Broth Mix
- 1 cup boiling water
- 1 tsp Apple Pie Spice
- 1 tbsp brown sugar
- Sea Salt, to taste
- 1⁄4 cup partly-skimmed evaporated milk or coconut milk
- 1⁄4 cup prepared Sencha & Jasmine Green Tea Blend, or apple juice
Preparation
- In a large pot, combine sweet potatoes, broth, and spice over high heat for approximately 15 min.
- In a food processor, purée until smooth, adding enough reserved broth mixture for desired thickness. Add brown sugar. Season to taste and pulse to combine.
- Add evaporated milk and tea. Pulse to incorporate and serve in bowls.
Epicure Products Used
Nutritional Information
Per serving(2 cups): Calories 200, Fat 0.5 g (Saturated 0 g, 0 0 g), Cholesterol 0 mg, Sodium 180 mg, Carbohydrate 44 g (Fiber 6 g, Sugars 18 g), Protein 6 g.
Perfectly Balance Your Plate
Serve with (or add to soup) 1 serving lean protein and 1⁄2 cup veggies.