Veggie Pâté
VegetarianSteamersLunchLow-sodiumVeganSugar ConsciousDinnerSauces & CondimentsLunchGluten-freeHigh ProteinAppetizers & Small BitesDairy-freeDinnerGarlic-free
30 min
4 servings
Ingredients
- 1 can (18 oz/540 ml) green lentils, drained and rinsed
- 1⁄2 cup quick oats
- 1⁄2 cup nutritional yeast
- 1 medium potato, grated
- 1 carrot, grated
- 1 onion, grated
- 2 tbsp lemon juice
- 1⁄4 cup vegetable oil or coconut oil
- 1⁄2 cup hot water
- 1 tbsp 3 Onion Dip Mix, or Dip Mix of your choice
- Sea Salt, to taste
- Black Pepper, to taste
Preparation
- Combine all ingredients in a food processor and blend.
- Firmly press mixture into a Multipurpose Steamer.
- Microwave for 8–10 min. Cool 10 min before removing from Steamer.
- Preheat oven to 350˚ F.
- Combine all ingredients in a food processor and blend.
- Firmly press mixture into a Multipurpose Steamer.
- Bake 1 hour. Cool 10 min before removing from steamer.
Epicure Products Used
Nutritional Information
Per serving: Calories 380, Fat 15 g (Saturated 1 g, 0 0 g), Cholesterol 0 mg, Sodium 240 mg, Carbohydrate 45 g (Fiber 17 g, Sugars 5 g), Protein 20 g.
Tips
Use as a sandwich filling, spread on crackers or rice cakes, or use as a tourtière filling.
Perfectly Balance Your Plate
Serve on a slice of whole-grain toast, or serve with 2 cups veggies.