Per serving: Calories 400, Fat 15 g (Saturated 3 g, 0 0 g), Cholesterol 190 mg, Sodium 340 mg, Carbohydrate 47 g (Fiber 7 g, Sugars 5 g), Protein 20 g.
Tips
Microwave Poached Eggs: Crack an egg into a Prep Bowl. Cover with water and a drizzle of white vinegar. Loosely place lid on top. Microwave for 60 sec on medium. If egg is not done yet, cover and microwave on medium at intervals of 15 seconds until done as you like. Drain off water.
Perfectly Balance Your Plate
A perfectly balanced meal! A delicious choice if you’re following the Epic Life Program.