Vegan Lentil Shepherds Pie
20 min
4 servings
400 calories
Ingredients
1 pkg Shepherd's Pie Seasoning
1 1⁄4 cup water
2 lbs (900 g) potatoes, Russet or Yukon Gold
1 can (19 oz/540 ml) lentils
2 cups mixed vegetables, fresh or frozen
1⁄2 cup unsweetened soy or almond milk
Instructions
In a fry pan, stir seasoning into water; set aside.
Peel and cube potatoes. Microwave in Multipurpose Steamer, covered, on high for 8–10 min.
Meanwhile, drain and rinse lentils. Stir into seasoning mixture in fry pan. Bring to a boil over high heat; reduce heat, and simmer, stirring often for 2 min. Stir in vegetables and heat through.
Using the Ground Meat Separator, mash potatoes with milk. Top lentil mixture with potatoes and serve.
Nutritional Information
Per serving: Calories 400, Fat 1 g (Saturated 0 g, Trans 0 g), Cholesterol 0 mg, Sodium 640 mg, Carbohydrate 82 g (Fiber 18 g, Sugars 5 g), Protein 18 g.
Tips
Switch it up and top pie with mashed cauliflower or sweet potatoes. For a crispy crust, broil until golden.
Perfectly Balance Your Plate
Serve with 2 cups leafy green salad with 2 tsp Epicure Dressing.