Tuscan Chicken Burger

15 min

4 servings

A burger with a Tuscan flair! Garlic, chunks of pepper and tomatoes, and sumac flavour juicy chicken patties that are tucked between pillowy buns. We aren’t clowning around with the big burger sauce, because this version has big flavour and it’s better for you, made at home. Delicious served with Zucchini Fries.

Ingredients

  • 1 lb (450 g) ground chicken or turkey
  • 2 tbsp Tuscan Chicken Burger Seasoning or Rotisserie Chicken Seasoning
  • 4 slices light cheddar cheese, optional
  • 1⁄2 cup light mayonnaise
  • 1 tbsp Big Burger Sauce Mix
  • 1 tbsp ketchup
  • 2 tsp relish
  • 4 burger buns, split and toasted

Preparation

  1. Preheat grill to medium-high heat.
  2. In a large bowl, combine ground chicken and seasoning until well blended. Form into four patties.
  3. Grill, with lid closed, 6 min per side or until cooked. Add cheese for the last 1 min of cooking, if using.
  4. Meanwhile in a bowl, stir together mayonnaise, sauce mix, ketchup, and relish.
  5. Tuck burgers into buns and serve with sauce and toppings.

Nutritional Information

Per serving: Calories 430, Fat 21 g (Saturated 4.5 g, 0.1 0 g), Cholesterol 110 mg, Sodium 610 mg, Carbohydrate 33 g (Fiber 2 g, Sugars 6 g), Protein 26 g.

Tips

For a light bite, swap chicken for four large portobello mushroom caps; brush with olive oil and sprinkle with seasoning. Grill until tender.

Swap lean ground beef for chicken or turkey.

Perfectly Balance Your Plate

Serve with 1 cup sliced veggies, your choice.