Turmeric Tea Poached White Fish
20 min
4 servings
130 calories
Ingredients
2 cups water
juice of half a lemon
2 tbsp Turmeric & Ginger Blend Enhanced Herbal Tea
10 - 12 oz (280 - 340 g) white fish fillets
2 tsp Seafood & Fish Seasoning
Sea Salt, to taste
Black Pepper, to taste
Instructions
Combine water, lemon juice, and Tea in a frying pan and bring to a boil. Steep for 5 minutes, strain, and return liquid to pan.
Season fish with Seafood & Fish Seasoning, Sea Salt, and Black Pepper.
Gently place fish in liquid, cover pan and simmer for 8–12 minutes (depending on thickness of fillets), spooning hot liquid overtop as the fish cooks.
Fish is done when it flakes easily with a fork. Remove with a slotted spoon and serve with mashed potatoes or rice pilaf.
Nutritional Information
Per serving: Calories 130, Fat 5 g (Saturated 1 g, Trans 0 g), Cholesterol 50 mg, Sodium 55 mg, Carbohydrate 3 g (Fiber 1 g, Sugars 0 g), Protein 17 g.