Tuna Casserole Supreme

35 - 45 min

4 servings

Tuna is rich in heart-healthy omega-3 fats.

Ingredients

  • 3 tbsp Guacamole Dip Mix
  • 1 ripe avocado, mashed
  • 1 cup light sour cream
  • 1 tbsp lemon or lime juice
  • 2 cans (4 oz/120g) light tuna
  • 4 cups cooked brown rice
  • 3⁄4 cup low-fat marble cheese

Preparation

  1. Preheat oven to 400° F (205 ° C).
  2. Combine first 3 ingredients in a large mixing bowl and mix well. Add remaining ingredients (except cheese) and stir to combine.
  3. Transfer to oven-safe casserole dish and top with cheese. Bake for 30-40 minutes, or until warmed through and cheese is bubbling. Serve warm.

Nutritional Information

Per serving: Calories 500, Fat 16 g (Saturated 5 g, 0 0 g), Cholesterol 40 mg, Sodium 440 mg, Carbohydrate 57 g (Fiber 7 g, Sugars 5 g), Protein 30 g.

Tips

Serve with steamed frozen or fresh seasonal vegetables.