Epicure Recipes

Tuna Casserole

DinnerLunchLunchDinnerFish & SeafoodWokOne DishLow-sodiumSugar ConsciousGarlic-free

20 min

6 servings

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Ingredients

  • 1 pkg Tuna Casserole Seasoning
  • 1 1⁄2 cups cold milk
  • 2 1⁄2 cups hot water
  • 4 cups broad egg noodles, uncooked
  • 2 cups frozen peas
  • 1 can (170 g) tuna, drained

Preparation

  1. In a sauté pan or wok, stir together seasoning with milk. Stir in water and egg noodles. Cover; bring to a boil.
  2. Reduce heat to medium; uncover, and cook for 10 min, stirring frequently.
  3. Stir in peas and tuna. Cook until heated through, 1–2 more min.

Epicure Products Used

Nutritional Information

Per serving: Calories 240, Fat 4 g (Saturated 2 g, 0 0 g), Cholesterol 40 mg, Sodium 390 mg, Carbohydrate 34 g (Fiber 0 g, Sugars 4 g), Protein 17 g.

Tips

Customize it your way; pack in more veggies along with the peas. Try steamed broccoli florets, zucchini coins, or sautéed mushrooms.

Perfectly Balance Your Plate

Serve with 1 cup leafy green salad with 1 tbsp Epicure dressing.