Tropicobb Chicken Salad
20 min
4 servings
370 calories
Ingredients
1 lb (450 g) boneless, skinless chicken breasts
2 tsp oil
2 tbsp Pina Colada Mix
1 mango
1⁄2 avocado
1⁄2 English cucumber
1⁄2 pint cherry tomatoes
4 cups arugula or mesclun mix
1⁄3 cup Caesar Dressing, or your favourite Epicure dressing
2 tbsp Caesar Dressing Mix
2 tbsp light mayonnaise or Greek yogurt
1 tbsp lemon juice
1⁄4 cup olive oil
1⁄4 cup milk, your choice
2 crushed garlic cloves, optional
Instructions
Place rack in top third of oven. Preheat broiler to high.
Cut chicken into small pieces. Place on Sheet Pan; drizzle with oil and coat with Pina Colada Mix. Toss to evenly coat pieces. Broil, rotating pan and stirring often, until cooked through, about 8 min.
Meanwhile, peel and slice mango and avocado. Thinly slice cucumber into rounds and cut tomatoes into halves.
Arrange chicken, mango, avocado, cucumber, cherry tomatoes, and lettuce on a platter. Drizzle with dressing. Add toppings, if desired.
Nutritional Information
Per serving: Calories 370, Fat 19 g (Saturated 4 g, Trans 0 g), Cholesterol 85 mg, Sodium 125 mg, Carbohydrate 22 g (Fiber 4 g, Sugars 15 g), Protein 29 g.
Tips
Be sure to break up any lumps in the Pina Colada Mix before seasoning chicken.
Perfectly Balance Your Plate
Serve with 1 small bun.