Tropical Twister Smoothie

4 min

2 servings

Take a trip to the tropics without leaving your kitchen! With plenty of fruit and a boost of superfood spinach, this bright smoothie is sure to please.

Ingredients

  • 2 cups cold water
  • 1 cup frozen mango chunks
  • 1 cup pineapple chunks, fresh or frozen
  • 1 cup 2% plain Greek yogurt or kefir
  • 1 cup baby spinach
  • 1 lime, cut in half
  • 1 scoop Power Up Vanilla Protein Blend or Power Up Salted Caramel Protein Blend

Preparation

  1. In a blender, combine water, mango, pineapple, yogurt, and spinach. Using a citrus press, squeeze in juice from lime.
  2. Add protein blend, blend until smooth, 30 sec.
  3. Pour into a chilled glass and enjoy!

Nutritional Information

Per serving: Calories 240, Fat 3.5 g (Saturated 1.5 g, 0.2 0 g), Cholesterol 5 mg, Sodium 240 mg, Carbohydrate 32 g (Fiber 5 g, Sugars 21 g), Protein 23 g.

Tips

Use coconut-based yogurt to make it dairy free and vegan.

Perfectly Balance Your Plate

Serve with 1 slice whole grain bread and 2 tsp nut butter.