Tropical Pineapple Chicken

20 min

4 servings

In the mood for something tropical tonight? This pineapple chicken is a sheet pan “stir-fry” of chicken, pineapple, snap peas and peppers all tossed in a sweet and savory sauce.

Ingredients

  • 1 bell pepper
  • 1 small red onion
  • 1 lb (450 g) boneless, skinless chicken breast fillets
  • 2 cups sugar snap peas
  • 1 can (14 oz/398 ml) pineapple chunks in juice
  • 2 tbsp melted coconut oil
  • 1 pkg Tropical Pineapple Chicken Seasoning

Preparation

  1. Preheat oven to 425° F. Line Sheet Pan with Sheet Pan Liner.
  2. Slice pepper and onion. In a large bowl, combine pepper, onion, chicken, snap peas, pineapple chunks (including juice), coconut oil, and seasoning. Toss until well coated.
  3. Arrange in a single layer on pan as best you can. Roast 16 min, or until chicken is cooked through.
  4. Finish with a squeeze of fresh lime, if desired.

Nutritional Information

Per serving: Calories 340, Fat 11 g (Saturated 8 g, 0 0 g), Cholesterol 65 mg, Sodium 500 mg, Carbohydrate 30 g (Fiber 5 g, Sugars 19 g), Protein 30 g.

Perfectly Balance Your Plate

Serve with 1 cup rice or quinoa.