Epicure Recipes

Thai Chicken Rice Bowl

SteamersLunchLow-sodiumSugar ConsciousOne DishDinnerLunchGluten-freeHigh ProteinBetter Than TakeoutChicken & PoultryDairy-freeDinner

20 min

4 servings

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This isn’t your parents’ microwaved dinner! With the help of your Epicure Steamer, those sad TV dinners are a thing of the past. Forget about juggling multiple pots and pans—just put all your ingredients into this one dish and prepare an entire meal right in the microwave!

Ingredients

  • 1⁄2 lb (225 g) boneless, skinless chicken breast
  • 2 cups frozen mixed vegetables
  • 1 cup uncooked white rice, rinsed and drained
  • 1 pkg Thai Coconut Soup Seasoning
  • 1 1⁄2 cups prepared Nourish Broth, warmed
  • 1 1⁄2 tsp Nourish Broth Mix
  • 1 cup boiling water
  • 1 tbsp low-sodium soy sauce

Preparation

  1. Cut chicken into bite sized pieces and place in Round Steamer. Cover; microwave on medium (50% power) 5 min, or until cooked through.
  2. Remove steamer from microwave. Stir in veggies, rice, seasoning, broth, and soy sauce. Microwave uncovered on high 15–16 min, or until liquid has absorbed and rice is tender.
  3. Serve with toppings, if desired.

Epicure Products Used

Nutritional Information

Per serving: Calories 380, Fat 2.5 g (Saturated 0.5 g, 0 0 g), Cholesterol 40 mg, Sodium 470 mg, Carbohydrate 65 g (Fiber 6 g, Sugars 6 g), Protein 22 g.

Tips

Chicken can be an expensive protein. We’ve used less chicken and suggest adding a hardboiled egg to the finished dish to help stretch your food dollar! Hard boil your eggs on the stovetop, while the dish is in the microwave—easy!

Perfectly Balance Your Plate

Serve with 1 hard boiled egg and 1⁄2 cup steamed veggies.