Thai Chicken Broil

20 min

4 servings

Ingredients

  • 1 cup white rice
  • 1 lb (450 g) boneless, skinless chicken breasts
  • 1 green bell pepper
  • 1 red bell pepper
  • 1⁄2 pkg Pad Thai Seasoning
  • 2 tbsp oil
  • 1 tbsp soy sauce

Preparation

  1. Arrange rack in top third of oven. Preheat broiler to high.
  2. In Multipurpose Steamer, combine rice with 2 1⁄2 cups water. Microwave on high, uncovered, 15 min.
  3. Meanwhile; cut chicken into small pieces. Thinly slice peppers. Place in a bowl; add seasoning, oil, and soy sauce. Toss to evenly mix.
  4. Spread out on Sheet Pan; broil, rotating pan and stirring often, until cooked through, 8 min.
  5. Place 1⁄2 cup rice on each plate; top with chicken mixture. Scrape any pan juices over top and add toppings, if desired.

Nutritional Information

Per serving: Calories 430, Fat 10 g (Saturated 10 g, 0 0 g), Cholesterol 85 mg, Sodium 260 mg, Carbohydrate 51 g (Fiber 2 g, Sugars 7 g), Protein 31 g.

Tips

Make it vegetarian: swap chicken for 1 lb (450 g) cubed firm organic tofu.

Perfectly Balance Your Plate

Serve with 1 cup leafy greens and 1 tsp Epicure salad dressing