Epicure Recipes

Tex Mex Oven-Fried Chicken

Chicken & PoultryGluten-freeDinnerDinnerSheet PanLow-sodiumHigh ProteinSugar ConsciousLunchLunch

30 min

4 servings

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You won’t believe it is good for you! The same great taste without the deep fryer.

Ingredients

  • 1 lb (450 g) chicken thighs
  • 1 tbsp mustard
  • 1 pkg Tex Mex Gluten Free Crumb Mix
  • 1 tsp Fajita Seasoning
  • 1 tsp Smoked Spanish Paprika
  • 1 tsp SPG Seasoning

Preparation

  1. Preheat oven to 400° F.
  2. Brush chicken thighs with mustard.
  3. Combine Gluten Free Crumb mix, seasoning and paprika in a large bowl or shallow plate.
  4. One at the time, dip chicken thighs in dry mixture, coating evenly.
  5. Place on Sheet Pan lined with Sheet Pan Liner and cook 20–25 minutes (depending on thickness).
  6. Serve with additional toppings, if desired.

Epicure Products Used

Nutritional Information

Per serving: Calories 200, Fat 5 g (Saturated 2 g, 0 0 g), Cholesterol 55 mg, Sodium 370 mg, Carbohydrate 55 g (Fiber 4 g, Sugars 2 g), Protein 24 g.

Tips

Make it a restaurant night in by serving with Loaded Fries.

Perfectly Balance Your Plate

Serve with 2 cups vegetables and 1 cup grains or starch.