Tex Mex Oven-Fried Chicken
You won’t believe it is good for you! The same great taste without the deep fryer.
30 min
4 servings
200 calories
Ingredients
1 lb (450 g) chicken thighs
1 tbsp mustard
1 pkg Tex Mex Gluten Free Crumb Mix
1 tsp Fajita Seasoning
1 tsp Smoked Spanish Paprika
1 tsp SPG Seasoning
Instructions
Preheat oven to 400° F.
Brush chicken thighs with mustard.
Combine Gluten Free Crumb mix, seasoning and paprika in a large bowl or shallow plate.
One at the time, dip chicken thighs in dry mixture, coating evenly.
Place on Sheet Pan lined with Sheet Pan Liner and cook 20–25 minutes (depending on thickness).
Serve with additional toppings, if desired.
Nutritional Information
Per serving: Calories 200, Fat 5 g (Saturated 2 g, Trans 0 g), Cholesterol 55 mg, Sodium 370 mg, Carbohydrate 55 g (Fiber 4 g, Sugars 2 g), Protein 24 g.
Tips
Make it a restaurant night in by serving with Loaded Fries.
Perfectly Balance Your Plate
Serve with 2 cups vegetables and 1 cup grains or starch.