Teriyaki-glazed Chicken Strips
Marinate chicken ahead of time for an easy, flavourful meal.
1 hr 45 min
4 servings
390 calories
Ingredients
1 tbsp Teriyaki Dry Glaze or Asian Stir-Fry Seasoning
2 tsp brown sugar
1 1⁄2 tbsp light soy sauce
1 1⁄2 tbsp orange juice
4 boneless, skinless chicken breasts
Instructions
Combine glaze or seasoning with brown sugar, soy sauce, and orange juice in a food-safe plastic bag.
Add chicken and marinate for 1 1⁄2 – 2 hours.
Heat frying pan over medium-high heat. Add chicken and cook approximately 15 minutes, or until cooked through.
Nutritional Information
Per serving: Calories 390, Fat 8 g (Saturated 2.5 g, Trans 0 g), Cholesterol 190 mg, Sodium 610 mg, Carbohydrate 4 g (Fiber 0 g, Sugars 3 g), Protein 20 g.