Taste the Tropics Shrimp
Fish & SeafoodSugar ConsciousOne DishDinnerOnion-freeLunchGluten-freeSheet PanHigh ProteinDairy-free
20 min
4 servings
Say goodbye to the wok and hello to a game-changing twist on stir-fry! This dish takes the classic stir-fry and transforms it into a convenient sheet pan meal, giving you the freedom to let the oven do the work while you focus on other things. No more standing over a hot wok – simply prep ahead by chopping your veg, and dinner will be ready in a flash on those hectic weeknights.
Ingredients
- 1 lime
- 1 pkg Tropical Pineapple Chicken Seasoning
- 1 tbsp melted coconut oil
- 1 tbsp honey
- 2 bell peppers
- 1 small zucchini
- 2 cups frozen mango chunks
- 1 lb (450 g) frozen raw, peeled shrimp, defrosted
Preparation
- Preheat oven to 425° F. Line Sheet Pan with Sheet Pan Liner.
- Slice lime in half. Using 2-in-1 Citrus Press, squeeze juice from lime into a large bowl. Add seasoning, oil, and honey. Stir to combine.
- Chop peppers into chunks. Slice zucchini into 1⁄2" thick rounds. Place peppers, zucchini, and mango on pan. Pour half the sauce on top (about 1⁄4 cup). Using tongs, toss to coat. Place in oven and roast 10 min.
- Meanwhile, add shrimp to bowl with remaining sauce; toss to coat.
- Remove pan from oven; add shrimp in a single layer as best you can. Roast 3–4 min, or until shrimp are cooked.
Epicure Products Used
Nutritional Information
Per serving: Calories 290, Fat 8 g (Saturated 6 g, 0 0 g), Cholesterol 170 mg, Sodium 620 mg, Carbohydrate 35 g (Fiber 5 g, Sugars 20 g), Protein 21 g.
Perfectly Balance Your Plate
Serve with 1 cup rice or quinoa.