Tandoori Chicken Curry
Gluten-freeDinnerDinnerChicken & PoultryLunchLunchLow-sodiumOnion-freeHigh ProteinSugar ConsciousOne Dish
20 min
4 servings
Ingredients
- 1 lb (450 g) boneless, skinless chicken breasts, cubed
- 1 pkg Tandoori Chicken Seasoning
- 2 tbsp oil
- 1 can (19 oz/540 ml) chickpeas
- 4 cups baby spinach
- 1 1⁄2 cups 2% plain yogurt
- 1 lime, cut in half
Preparation
- In a bowl, combine chicken with seasoning.
- Heat oil in a large sauté pan over medium-high heat.
- Meanwhile, rinse and drain chickpeas.
- Add chicken to pan; stir-fry until cooked, about 5 min. Stir in chickpeas and spinach. Cook for 2 min.
- Remove from heat; stir in yogurt. Using the 2-in-1 Citrus Press, squeeze in juice from lime.
Nutritional Information
Per serving: Calories 420, Fat 16 g (Saturated 3.5 g, 0 0 g), Cholesterol 95 mg, Sodium 340 mg, Carbohydrate 32 g (Fiber 9 g, Sugars 9 g), Protein 37 g.
Tips
To make Chicken Tandoori, preheat oven to 400° F. In a large bowl, whisk seasoning with 2 tbsp each lime juice and 2% yogurt. Cut 2 lbs boneless, skinless chicken into medium pieces; add to bowl and coat. Arrange chicken on lined sheet pan. Roast 15–18 min, until cooked.
Perfectly Balance Your Plate
Serve with 1⁄2 cup rice and 1 cup steamed veggies.