Epicure Recipes

Tamari Chicken Lettuce Wraps

LunchSugar ConsciousDinnerOnion-freeLunchGluten-freeHigh ProteinAppetizers & Small BitesChicken & PoultryLunar New YearDairy-freeDinnerWok

18 min

4 servings

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Ingredients

  • 1 pkg Chicken Fried Rice Seasoning
  • 2 tbsp low-sodium soy sauce
  • 2 tbsp water
  • 1 tbsp oil
  • 1 lb (450 g) ground chicken
  • 1 small zucchini
  • 2 cups sliced mushrooms
  • 1 cup matchstick carrots
  • 16 lettuce leaves, about 1 head

Preparation

  1. In Prep Bowl, whisk together seasoning, soy sauce, and water.
  2. In Wok, heat oil over medium-high heat. Add chicken and seasoning mixture, using Ground Meat Separator to break up chunks; stir-fry until browned, about 4 min.
  3. Meanwhile, dice zucchini and coarsely chop mushrooms. Add zucchini, mushrooms, and carrots to wok. Stir-fry 4 min, or until chicken has cooked through and veggies have softened.
  4. To assemble, make eight stacks of two lettuce leaves. Top each stack with about 1⁄2 cup of chicken and veggie filling. Drizzle with toppings, if desired.

Epicure Products Used

Nutritional Information

Per serving: Calories 280, Fat 13 g (Saturated 3 g, 0.1 0 g), Cholesterol 100 mg, Sodium 510 mg, Carbohydrate 18 g (Fiber 5 g, Sugars 8 g), Protein 26 g.

Tips

For added crunch, swap zucchini for 1 can (8 oz/227 g) whole water chestnuts, drained and diced.

Perfectly Balance Your Plate

Serve with 1 cup rice.