10 min
4 servings
This quick and filling noodle dish makes a for a great side, or simply serve it with some extra veggies and lean protein for a craveable meal you’ll want to make again and again! Soba noodles are made from buckwheat flour, a gluten-free grain with a high protein content for healthy muscles. Buckwheat is also high in manganese for healthy bones, and B vitamins for energy and metabolism. Make it a complete meal—top your bowl with Rotisserie Chicken!
Per serving: Calories 370, Fat 16 g (Saturated 2 g, 0 0 g), Cholesterol 0 mg, Sodium 560 mg, Carbohydrate 48 g (Fiber 2 g, Sugars 4 g), Protein 13 g.
Cook any green vegetables with the noodles at the same time as the kale—think broccoli, cabbage, or bok choy!
Serve with 4 oz (113 g) lean protein and 1 cup steamed veggies.