Epicure Recipes

Tahini Power Bowl

SteamersLunchLow-sodiumVeganSugar ConsciousOne DishDinnerOnion-freeLunchVegetarianGluten-freeDairy-freeDinner

20 min

6 servings

Print

Ingredients

  • 1 pkg Tahini Power Bowl Dressing Mix
  • 1⁄3 cup water
  • 1⁄4 cup tahini
  • 2 tbsp olive oil
  • 3 small sweet potatoes
  • 3 cans (19 oz/540 ml each) unsalted chickpeas
  • 1 large beet
  • 1⁄2 English cucumber
  • 6 cups fresh greens, your choice

Preparation

  1. In 4-Cup Prep Bowl, whisk mix with water, tahini, and olive oil until smooth and creamy.
  2. Cube sweet potatoes; you should have about 3 cups. Place in Round or Multipurpose Steamer. Cover; microwave on high, 6–8 min, or until tender.
  3. Drain and rinse chickpeas. Spiral or thinly slice beet and cucumber. You should have about 1 1⁄2 cups each.
  4. Divide sweet potatoes, chickpeas, beets, and cucumber between six bowls. Top each bowl with 1 cup fresh greens, 2 tbsp prepared dressing, and crumbled feta, if desired.

Epicure Products Used

Nutritional Information

Per serving: Calories 480, Fat 13 g (Saturated 1.5 g, 0 0 g), Cholesterol 0 mg, Sodium 270 mg, Carbohydrate 69 g (Fiber 16 g, Sugars 11 g), Protein 19 g.

Tips

Give the tahini a good stir before measuring it out—like natural peanut butter, the oil naturally separates.

For extra thick and creamy dressing, use chilled tahini from the fridge and combine ingredients in a blender.

Use 4-in-1 Mandoline to slice veggies quickly and safely.

Perfectly Balance Your Plate

This is a perfectly balanced plate.