Epicure Recipes

Sylvie’s Stuffed Zucchini Blossoms

Side DishesVegetarianSugar ConsciousLow-sodiumAppetizers & Small BitesWok

40 min

16 servings

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Light, crispy, savoury, and delicious – this appetizer makes glorious summer finger food.

Ingredients

  • 1 cup ricotta cheese
  • 1 cup grated Parmesan cheese
  • 1 12 tbsp Herb & Garlic Dip Mix, or Spinach Dip Mix
  • zest of 1 lemon
  • Sea Salt, to taste
  • Black Pepper, to taste
  • 16 zucchini blossoms, gently rinsed and stamens removed
  • 1 14 cup soda water
  • 1 cup flour, with extra for dusting
  • vegetable oil, for frying

Preparation

  1. In a bowl, combine filling ingredients.
  2. Fill each blossom with about 1 tbsp of filling.
  3. In a second medium bowl, whisk soda water into flour until just combined (a few lumps are fine).
  4. In Wok, heat 2” of vegetable oil over medium heat until a deep-fry thermometer reads 350° F (175° C).
  5. Lightly dust stuffed blossoms with flour and dredge, one-by-one, in batter.
  6. Gently place blossoms in oil and fry in batches, 2–3 minutes, until golden-brown, flipping once. Be careful not to over-crowd Wok.
  7. Place blossoms on paper towels to soak up excess oil. Season with Sea Salt and Pepper, and serve while still warm.

Epicure Products Used

Nutritional Information

Per serving: Calories 60, Fat 2.5 g (Saturated 1.5 g, 0 0 g), Cholesterol 5 mg, Sodium 40 mg, Carbohydrate 6 g (Fiber 0 g, Sugars 0 g), Protein 4 g.