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Sylvie’s Sheet Pan Prawns
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Sylvie’s Sheet Pan Prawns

Delicious served with Chipotle or Roasted Garlic Aioli.

40 min

4 servings

250 calories


Ingredients
  • 8 - 10 nugget potatoes

  • 1 chorizo sausage, about 5" long

  • 1 large garlic clove

  • 3 tbsp olive oil

  • 2 tbsp lemon juice

  • 1 tbsp Guacamole Dip Mix or Herb & Garlic Dip Mix, or more to taste

  • Black Pepper, to taste

  • 1 tsp Chili Flakes & Garlic Topper Blend or Red Garlic Topper, optional

  • 1 medium green bell pepper

  • 1 medium red bell pepper

  • 1 medium onion

  • 16 - 24 whole uncooked prawns

  • Sea Salt, to taste

Instructions
  • Slice potatoes in half; place in Multipurpose Steamer. Cover; microwave on high until just tender, about 5–6 min. Remove from steamer and let cool to room temperature.

  • Slice sausage. Place in Multipurpose Steamer (don’t wash). Microwave, covered, 90 seconds to remove some of the fat, if desired.

  • Preheat oven to 400° F. Line Sheet Pan with Sheet Pan Liner.

  • Mince garlic; place in a large bowl. Add oil, lemon juice, sauce mix, pepper, and topper blend, if using. Whisk to combine.

  • Slice peppers and onion; add to bowl along with cooked potatoes and sausage. Using a spatula, toss until well coated. Place on prepared pan, spreading out in a single layer as best you can. Roast 10 min.

  • Add prawns to bowl and stir gently to coat with any remaining oil mixture. Set aside.

  • Add prawns and roast an additional 12–15 min, or until prawns are cooked and sizzling. Top with lemon slices, if desired.

Nutritional Information

Per serving: Calories 250, Fat 16 g (Saturated 3.5 g, Trans 0 g), Cholesterol 60 mg, Sodium 440 mg, Carbohydrate 15 g (Fiber 2 g, Sugars 2 g), Protein 11 g.

Tips

Swap chorizo sausage with cured sausage of your choice.

Tags
#Steamers#Fish & Seafood#Low-sodium#Sugar Conscious#One Dish#Dinner#Lunch#Gluten-free#Sheet Pan#Dairy-free
Epicure Products Used
  • Guacamole Dip Mix