Sylvie’s Salmon Burgers
1 hr 20 min
4 servings
290 calories
Ingredients
2 large potatoes, peeled, boiled and mashed
2 tbsp 3 Onion Dip Mix, or 3 green onions, thinly sliced
2 tbsp Honey Mustard or Sweet & Spicy Mustard, divided
2 tsp Herb & Garlic Dip Mix or Lemon Dilly Dip Mix
Sea Salt, to taste
Black Pepper, to taste
1 egg, beaten
2 cans (6 oz/170 g) salmon, drained and flaked
1⁄4 cup light mayonnaise
1 tbsp lemon juice
1 tbsp capers, chopped — optional
1 tbsp Lemon Dilly Dip Mix
1 tsp Minced Garlic, or 1 minced garlic clove
Instructions
Stir potatoes with 3 Onion Dip Mix, 1 tbsp mustard, Herb & Garlic Dip mix, sea salt, black pepper, and egg.
Fold in salmon and let mixture sit for 5 min.
Divide salmon mixture into desired number of burgers. Wet hands to prevent sticking and form into patties. Wrap with plastic and chill in refrigerator for at least 1 hour, or overnight.
Lightly spray frying pan with vegetable or olive oil. Pan-fry burgers over medium heat for 5 min per side, or until heated through.
Stir mayonnaise with remaining mustard, lemon juice, capers, Lemon Dilly Dip Mix and minced garlic. Spoon over cooked burgers.
Nutritional Information
Per serving: Calories 290, Fat 12 g (Saturated 2.5 g, Trans 0 g), Cholesterol 115 mg, Sodium 700 mg, Carbohydrate 24 g (Fiber 2 g, Sugars 6 g), Protein 21 g.