Sylvie’s No-fail Cauliflower and Cheese Soufflé

40 min

4 servings

This dish is great as a side dish or as a lovely lunch with a salad.

Ingredients

  • 3 cups cauliflower florets
  • 2 tbsp butter
  • 2 tbsp flour
  • 1 cup milk
  • 1 tbsp 3 Onion Dip Mix
  • 1⁄4 tsp nutmeg (ground)
  • Sea Salt, to taste
  • 1 cup grated low-fat cheese
  • 3 eggs
  • 2 tbsp dry breadcrumbs

Preparation

  1. Preheat oven to 350° F (175° C).
  2. Lightly butter 4 petites cocottes or a baking dish, and place on Sheet Pan lined with parchment paper. Set aside.
  3. Steam cauliflower until tender. Divide between cocottes.
  4. In a large microwave-safe measuring cup, melt butter in microwave.
  5. Stir in flour and microwave for 30 seconds.
  6. Stir in milk, 3 Onion Dip Mix and nutmeg. Microwave for 2 minutes. Stir, then cook an additional 2 minutes, or until sauce is thickened.
  7. Season with Sea Salt. Stir in cheese.
  8. In a mixing bowl, whisk eggs until foamy. Slowly whisk in large dollops of cheese sauce to create a smooth sauce.
  9. Pour prepared sauce over cauliflower and sprinkle with breadcrumbs. Bake for 25–30 minutes.

Nutritional Information

Per serving: Calories 230, Fat 13 g (Saturated 7 g, 0 0 g), Cholesterol 185 mg, Sodium 340 mg, Carbohydrate 13 g (Fiber 2 g, Sugars 2 g), Protein 16 g.