Sylvie's Lunchbox Spinach Squares
These healthy, savoury squares make a great addition to any lunch.
50 min
15 squares
100 calories
Ingredients
1 cup rolled oats
1 cup grated cheddar cheese
1 tbsp Fajita Seasoning, or Souvlaki Seasoning
2 eggs
2 cups chopped cooked spinach
1 container (8 oz/250 g) ricotta cheese or cottage cheese (about 1 cup)
1 cup grated cheddar cheese, divided
2 tbsp Lemon Dilly Dip Mix or Nacho Cheese Dip Mix
1 tbsp 3 Onion Dip Mix
Black Pepper, to taste
Instructions
Preheat oven to 350° F (175° C).
For base, mix oats with cheese and Fajita Seasoning. Scatter over bottom of an 8” baking pan. (Tip: line with parchment paper.)
For filling, beat eggs in a bowl. Mix in spinach, ricotta, 1⁄2 cup cheddar, Lemon Dilly Dip Mix, 3 Onion Dip Mix and Pepper.
Spoon egg and cheese mixture over base, and sprinkle with remaining cheddar. Bake for 35–40 minutes, until set. Let cool, then cut into squares.
Nutritional Information
Per serving(1 square): Calories 100, Fat 4 g (Saturated 2 g, Trans 0 g), Cholesterol 40 mg, Sodium 135 mg, Carbohydrate 7 g (Fiber 1 g, Sugars 1 g), Protein 8 g.