Sylvie’s Cornmeal-crusted Salmon Burgers
A west coast favourite with a delightful cornmeal crunch.
30 min
4 servings
320 calories
Ingredients
2 cans (7.5 oz/213 g) salmon
2 green onions, chopped, or 3 Onion Dip Mix
1 cup soft breadcrumbs
1⁄4 cup milk
2 eggs, lightly beaten
1 tbsp Herb & Garlic Dip Mix or Guacamole Dip Mix, or dip mix of your choice
1 tsp Burger Seasoning or Buffalo Seasoning
1 cup cornmeal
1 tbsp vegetable oil
Instructions
Drain cans of salmon, reserving approximately 2 tbsp liquid. Flake salmon into a large bowl. Add reserved liquid and remaining ingredients, except cornmeal and oil.
Gently mix, then form into patties. Coat patties with cornmeal.
Heat frying pan to medium. Add oil and pan-fry patties for approximately 4 min per side, until crisp and brown on the outside and warmed through.
Nutritional Information
Per serving: Calories 320, Fat 18 g (Saturated 4 g, Trans 0 g), Cholesterol 135 mg, Sodium 280 mg, Carbohydrate 14 g (Fiber 1 g, Sugars 2 g), Protein 24 g.
Perfectly Balance Your Plate
Serve with Epicure Creamy Coleslaw and a seasonal side salad with prepared Epicure Dressing.