Sylvie’s Cauliflower Pancakes
Light, lean, and lovely – a delicious, highly nutritious dish for any meal of the day.
30 min
14 pancakes
60 calories
Ingredients
1 head cauliflower, cut into florets
3 eggs, lightly beaten
1 onion, grated
1 - 2 tsp Herb & Garlic Dip Mix, or Lemon Dilly Dip Mix
1⁄2 - 3⁄4 cup whole-wheat or all-purpose flour
Sea Salt, to taste
Black Pepper, to taste
1⁄2 - 2⁄3 cup vegetable oil
Instructions
In Multipurpose Pot, simmer cauliflower until very tender. Drain, then coarsely mash. Let cool.
Stir cauliflower with eggs, onion, Herb & Garlic Dip Mix, and flour, adding flour slowly to form a thick batter. Season with Salt and Pepper.
Heat oil in frying pan over medium heat. When hot, carefully spoon in large spoonfuls of batter and flatten slightly. Fry for 2–3 minutes per side, until browned.
Keep warm and serve with applesauce and sour cream, if desired.
Nutritional Information
Per serving(1 pancake): Calories 60, Fat 2 g (Saturated 0 g, Trans 0 g), Cholesterol 45 mg, Sodium 35 mg, Carbohydrate 7 g (Fiber 2 g, Sugars 1 g), Protein 3 g.