Sweet & Spicy Chicken Sandwich

15 min

4 servings

Sweet or spicy? Now, you don’t have to choose! Get the best of both worlds with smoky chipotle sauce and sweet, maple dry glaze. Top with some vitamin-rich leafy greens to promote digestion, immunity, and overall health.

Ingredients

  • 1⁄4 cup mayonnaise
  • 1 tbsp Southwest Ranch Dressing Mix or Chipotle Aioli Mix
  • 1⁄2 lime or 1 tbsp lime juice
  • 1 lb (450 g) boneless, skinless chicken breasts, about 2
  • 1 tbsp Oh Canada Dry Glaze or Sweet Garlic Chicken Seasoning
  • 1 tbsp oil + more for brushing
  • 4 potato buns or burger buns
  • 2 cups baby arugula or spinach

Preparation

  1. Preheat grill to medium-high heat. Lightly brush with oil to prevent sticking.
  2. In a small bowl, whisk together mayonnaise and dressing mix. Squeeze in lime juice. Set aside.
  3. Thinly slice chicken by placing one hand on one breast and pressing down firmly. Curve fingers up slightly for safety. Carefully slice meat horizontally. Repeat with remaining chicken. You should have four pieces in total.
  4. In a large bowl, toss chicken with dry glaze and oil. Grill, with lid closed, 3–4 min per side, or until chicken is cooked through.
  5. Split and toast buns, if desired. Spread sauce on bottom halves of buns. Top with arugula and chicken.

Nutritional Information

Per serving: Calories 470, Fat 19 g (Saturated 3 g, 0 0 g), Cholesterol 90 mg, Sodium 490 mg, Carbohydrate 40 g (Fiber 3 g, Sugars 7 g), Protein 32 g.

Tips

No grill? Pan fry chicken in Sauté Pan with 1 tbsp oil over medium-high heat, 4–5 min per side, until golden brown and cooked through.

Potato or Portuguese buns provide a soft but sturdy bun to make a grilled chicken sandwich really sing!

Perfectly Balance Your Plate

Serve with 1 cup chopped vegetables.