Epicure Recipes

Sweet & Spicy BBQ Chicken Skewers

LunchSugar ConsciousDinnerOnion-freeLunchGluten-freeHigh ProteinChicken & PoultryDairy-freeDinnerBBQ

20 min

4 servings

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Chicken skewers are a summertime fave! With a sweet glaze and just the right amount of spicy kick, there’s something for the whole family here. Whether you're hosting a summer gathering or simply craving a quick and delicious grilled meal, these skewers will hit the spot. Add some Roasted Garlic Aioli on the side, or thread sliced veggies onto the skewers with the chicken.

Ingredients

  • 1 lb (450 g) boneless, skinless, chicken breasts, about 2 breasts
  • 3 - 4 tbsp BBQ Chicken & Rib Rub
  • 1⁄4 cup Red Pepper Jelly

Preparation

  1. Slice chicken lengthwise into four to five pieces per breast.
  2. Sprinkle rub on chicken strips and massage to coat.
  3. Thread chicken onto metal skewers.
  4. Grill over medium-high heat, turning often, for 10–15 min, until chicken is cooked through.
  5. In Prep Bowl, melt jelly in microwave, uncovered, about 30 sec.
  6. Place skewers on a serving platter. Using a basting brush, brush cooked chicken with melted jelly.

Epicure Products Used

Nutritional Information

Per serving: Calories 190, Fat 3.5 g (Saturated 0.5 g, 0 0 g), Cholesterol 85 mg, Sodium 510 mg, Carbohydrate 13 g (Fiber 1 g, Sugars 10 g), Protein 26 g.

Perfectly Balance Your Plate

Serve with 2 cups mixed greens, 1 tbsp Epicure Dressing, and 1 cup grilled corn or potatoes.