Sweet & Sour Grilled Salmon
20 min
4 servings
300 calories
Ingredients
1⁄2 pkg Sweet & Sour Stir-Fry Seasoning
2 tbsp + 1 tsp oil
1 tbsp low sodium soy sauce
2 bell peppers
Black Pepper, to taste
Sea Salt
4 fresh pineapple rings, about 1/2“ thick
1 lb (450 g) salmon fillet, skin on, about 1” thick
Instructions
Preheat grill to medium-high.
In a small bowl, whisk together seasoning, 2 tbsp oil, and soy sauce. Set aside. If you have extra time, let stand 10 min to allow the blend to hydrate.
Slice peppers into thick strips. Place in a bowl; combine with remaining 1 tsp oil. Season with salt and pepper; toss to evenly coat. Add pineapple to bowl.
Place salmon on a Sheet Pan lined with a Sheet Pan Liner. Pour sauce over salmon; spread using a spatula or the back of a spoon. Place bowl with peppers and pineapple on pan and head to the grill!
Place salmon skin-side down on the grill. Grill with lid closed. After 5 min, add peppers and pineapple to grill. Flip pineapple after about 3 min, or when it has grill marks. The salmon is cooked once a knife tip inserted into thickest part of fish and held for 10 seconds feels warm, about 10–12 min for every 1” of thickness.
To serve, cut salmon into four pieces; serve with peppers and pineapple.
Nutritional Information
Per serving: Calories 300, Fat 16 g (Saturated 1.5 g, Trans 0 g), Cholesterol 60 mg, Sodium 200 mg, Carbohydrate 17 g (Fiber 3 g, Sugars 11 g), Protein 24 g.
Tips
You can find fresh sliced pineapple rings in the produce section of most stores.
Perfectly Balance Your Plate
Serve with 1 cup leafy greens with a squeeze of lemon, and 1 cup grilled potatoes.