Sweet Garlic Chicken

20 min

4 servings

Epic sheet pan recipe with chicken and yam and a magic sweet and gooey sauce! This is a terrific back pocket dinner you’ll love to put on repeat.

Ingredients

  • 3 small sweet potatoes
  • 1 tbsp oil
  • 1 lb (450 g) boneless, skinless chicken thighs
  • 1 pkg Sweet Garlic Chicken Seasoning

Preparation

  1. Preheat oven to 450° F. Line Sheet Pan with Sheet Pan Liner.
  2. Meanwhile, cut sweet potatoes into small cubes, you should have about 3 cups.
  3. In a large bowl, add sweet potatoes, oil, chicken, and seasoning. Toss until well-coated.
  4. Arrange chicken and sweet potatoes on Sheet Pan. Roast 16–18 min, or until cooked through.

Nutritional Information

Per serving: Calories 300, Fat 8 g (Saturated 1 g, 0 0 g), Cholesterol 90 mg, Sodium 450 mg, Carbohydrate 31 g (Fiber 4 g, Sugars 10 g), Protein 25 g.

Tips

Make it vegan: Replace chicken with 1 lb (450 g) medium-firm tofu, cubed.

Perfectly Balance Your Plate

Serve with 2 cups leafy green salad and 1 tbsp Epicure Dressing, your choice.