Sweet and Sour Chicken
Your family will love this easy-to-make meal.
18 min
6 servings
170 calories
Ingredients
2 tsp vegetable oil
1 lb (450 g) boneless, skinless chicken breasts or thighs, cut into strips
3 cups broccoli florets
1⁄2 cup Ultimate Asian Sauce, prepared
3 tbsp Red Pepper Jelly
2 tbsp low-sodium soy sauce, or gluten free soy sauce
2 tbsp vegetable oil
2 tbsp rice vinegar
1 tbsp Asian Stir-Fry Seasoning
1 tbsp sugar
1 tbsp sesame oil
1 tsp crushed chilies
1 can (14 oz/398 ml) pineapple tidbits, including juice
Instructions
Add oil to Wok and heat over medium-high. Add chicken and stir-fry for approximately 3-5 minutes. Remove from Wok and set aside.
Add broccoli and stir-fry until tender-crisp. Return chicken to Wok. Pour in Ultimate Asian Sauce and add pineapple. Bring to a boil and stir constantly until sauce thickens.
Nutritional Information
Per serving: Calories 170, Fat 8 g (Saturated 1 g, Trans 0 g), Cholesterol 30 mg, Sodium 240 mg, Carbohydrate 14 g (Fiber 2 g, Sugars 12 g), Protein 13 g.
Tips
Chow mein is a stir-fried dish (typically featuring meat and vegetables) in a soy-based sauce served with crispy noodles. “Chow mein” this recipe by dishing it up with a package of store-bought crispy noodles. If you use soft noodles, the dish is called “lo mein.”