Super Simple Chicken Parmesan
20 min
4 servings
310 calories
Ingredients
4 boneless, skinless chicken breasts
1⁄2 cup fine dry breadcrumbs
1 tsp SPG Seasoning or Herbed Garlic Sea Salt Blend
1 egg
1⁄4 cup low-fat milk
2 tbsp olive oil
1 3⁄4 cups Marinara Sauce
1 can (28 oz/796 ml) diced tomatoes
1 can (28 oz/796 ml) crushed tomatoes
3 tbsp Marinara Sauce Mix
1⁄2 cup grated partly-skimmed mozzarella cheese
2 tbsp grated low-sodium Parmesan cheese
Instructions
Place chicken between sheets of plastic wrap. With a meat tenderizer mallet or the palm of your hand, flatten to an even thickness.
On a large plate, combine breadcrumbs and seasoning or sea salt.
In a mixing bowl, whisk milk and egg together. Dip chicken into mixture, then completely coat with breadcrumbs.
Preheat frying pan over medium heat. Swirl with oil, and add chicken. Cook until golden brown on both sides, approximately 5 min.
Add Marinara sauce. Gently stir, reduce heat to low, cover, and simmer for approximately 8 min. Sprinkle with mozzarella and Parmesan, and continue cooking until cheese is melted, approximately 2 min. Serve immediately.
Nutritional Information
Per serving: Calories 310, Fat 13 g (Saturated 3 g, Trans 0 g), Cholesterol 140 mg, Sodium 480 mg, Carbohydrate 10 g (Fiber 1 g, Sugars 4 g), Protein 36 g.
Tips
Simply double the recipe to cook once, and eat twice – try Epicure’s Parmesan Chicken Subs tomorrow!
This chicken parm recipe uses less breadcrumbs than most, to keep it light. Add a little more if you like the chicken well-coated.
Perfectly Balance Your Plate
Serve with 1 cup steamed veggies and a whole-grain bun.