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Sundried Tomato Mac & Cheese
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Sundried Tomato Mac & Cheese

17 min

4 servings

460 calories


Ingredients
  • 1 lb (450 g) boneless, skinless chicken breasts, cubed

  • 2 cups uncooked macaroni pasta

  • 4 cups hot water

  • 13 cup milk, your choice

  • 1 pkg Mac & Cheese Seasoning

  • 2 tbsp butter, optional

  • 1 jar (210 ml) julienned sundried tomatoes, in oil

  • 2 cups baby spinach

Instructions
  • Place chicken in Multipurpose Steamer. Cover; microwave on high 3–4 min.

  • Remove chicken from steamer; set aside. Place pasta in Multipurpose Steamer. Stir in water. Cover; microwave on high until tender, 7–8 min. Drain pasta; return to steamer. Add milk, seasoning, and butter, if using. Stir until evenly mixed.

  • Add chicken, tomatoes, and spinach to mac & cheese. Stir to combine.

Nutritional Information

Per serving: Calories 460, Fat 11 g (Saturated 3.5 g, Trans 0.2 g), Cholesterol 95 mg, Sodium 470 mg, Carbohydrate 50 g (Fiber 4 g, Sugars 3 g), Protein 38 g.

Tips

Go vegetarian—simply blend 1 pkg (300g) soft/silken tofu with mac & cheese.

Perfectly Balance Your Plate

Serve with 1 cup mixed greens and 2 tsp Epicure Salad Dressing.

Tags
#Garlic-free#Dinner#Lunch#Dinner#Sugar Conscious#Chicken & Poultry#High Protein#Lunch#Microwave#Steamers#One Dish#Vegetarian#Low-sodium
Epicure Products Used
  • Mac & Cheese Seasoning (Pack of 3)