Summer Tofu Stir-Fry
18 min
4 servings
490 calories
Ingredients
1 cup uncooked white rice
2 1⁄2 cups water, divided
1 pkg Sweet & Sour Stir-Fry Seasoning
2 tbsp low sodium soy sauce
2 tbsp rice vinegar
2 tbsp vegetable oil
2 blocks (7 oz/210 g each) smoked tofu
2 cups fresh or frozen green beans
2 cups fresh or frozen sliced peaches
Instructions
Place rice and 2 cups water in Multipurpose Steamer. Top with tray; microwave uncovered, on high, 16–18 min.
In bowl, combine seasoning, remaining 1⁄2 cup water, soy sauce, and rice vinegar. Set aside.
In wok, heat oil over high heat.
Meanwhile, cut tofu into cubes. Stir-fry tofu until golden brown on some sides, about 4–5 min.
Stir in green beans and peaches. Sauté until beans are tender-crisp, about 2 min. Add reserved seasoning mixture; cook for 1–2 min until sauce is reduced.
Serve over rice and add toppings, if desired.
Nutritional Information
Per serving: Calories 490, Fat 17 g (Saturated 2.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 600 mg, Carbohydrate 58 g (Fiber 6 g, Sugars 10 g), Protein 24 g.
Tips
Swap peaches for other summer stone fruits like nectarines or plums.
Perfectly Balance Your Plate
This is a perfectly balanced plate.