Epicure Recipes

Summer Tofu Stir-Fry

VeganVegetarianDinnerLunchLunchDinnerLunar New YearHigh ProteinSugar ConsciousDairy-freeWokOne Dish

18 min

4 servings

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Packed with protein, veggies and juicy peaches, this dish comes together in a sweet ‘n tangy flash! Easy to customize, swap tofu for sliced chicken and when fresh veggies aren’t in season – use frozen.

Ingredients

  • 1 cup uncooked white rice
  • 2 12 cups water, divided
  • 1 pkg General Tao Seasoning or Sweet & Sour Stir-Fry Seasoning
  • 2 tbsp low sodium soy sauce
  • 2 tbsp rice vinegar
  • 2 tbsp vegetable oil
  • 2 blocks (7 oz/210 g each) smoked tofu
  • 2 cups fresh or frozen green beans
  • 2 cups fresh or frozen sliced peaches

Preparation

  1. Place rice and 2 cups water in Multipurpose Steamer. Top with tray; microwave uncovered, on high, 16–18 min.
  2. In bowl, combine seasoning, remaining 1⁄2 cup water, soy sauce, and rice vinegar. Set aside.
  3. In wok, heat oil over high heat.
  4. Meanwhile, cut tofu into cubes. Stir-fry tofu until golden brown on some sides, about 4–5 min.
  5. Stir in green beans and peaches. Sauté until beans are tender-crisp, about 2 min. Add reserved seasoning mixture; cook for 1–2 min until sauce is reduced.
  6. Serve over rice and add toppings, if desired.

Epicure Products Used

Nutritional Information

Per serving: Calories 490, Fat 17 g (Saturated 2.5 g, 0 0 g), Cholesterol 0 mg, Sodium 600 mg, Carbohydrate 58 g (Fiber 6 g, Sugars 10 g), Protein 24 g.

Tips

Swap peaches for other summer stone fruits like nectarines or plums.

Perfectly Balance Your Plate

This is a perfectly balanced plate.