Summer Chickpea Lettuce Wraps

20 min

4 servings

Ingredients

  • 2 cans (19 oz/540 ml each) unsalted chickpeas
  • 1 pkg Crispy & Crunchy Lettuce Wrap Seasoning
  • 1 tbsp oil
  • 1 lemon
  • 1 bell pepper
  • 14 small red onion
  • 16 lettuce leaves, about 1 small head
  • 12 cup crumbled goat or feta cheese

Preparation

  1. Drain and rinse chickpeas; place in a large bowl. Add seasoning; stir to combine.
  2. In Sauté Pan, heat oil over medium-high heat. Add chickpea mixture; cook, stirring occasionally, until heated through, about 6 min. Remove from heat. Slice lemon in half. Using 2-in-1 Citrus Press, squeeze in juice; stir to combine.
  3. Dice pepper and onion.
  4. To assemble, make eight stacks of two lettuce leaves. Add about 1⁄2 cup chickpea and seasoning mixture to each stack. Top with peppers, onion, and cheese.

Nutritional Information

Per serving: Calories 410, Fat 10 g (Saturated 3 g, 0 0 g), Cholesterol 10 mg, Sodium 260 mg, Carbohydrate 56 g (Fiber 13 g, Sugars 5 g), Protein 21 g.

Perfectly Balance Your Plate

Serve with 1⁄2 cup corn kernels—try adding them to the wraps!