String Bean Oven Fries

20 min

4 servings

Ingredients

  • 1⁄2 cup breadcrumbs, regular or gluten free
  • 1⁄2 cup grated Parmesan cheese
  • 1 tbsp SPG Seasoning
  • 1⁄4 cup flour, your choice
  • 2 eggs, beaten
  • 1⁄2 lb (225 g) green beans, washed and ends trimmed

Preparation

  1. Preheat oven to 425° F (200° C).
  2. In a large bowl, combine breadcrumbs, Parmesan, and seasoning.
  3. Place the flour in a separate small bowl and the beaten eggs in a third bowl.
  4. Working with a handful of green beans at a time, dip in flour, then eggs, then breadcrumb mixture, pressing beans down into crumbs until completely coated.
  5. Place on a crisper, close together but not touching, and bake for 10 minutes, or until golden.

Nutritional Information

Per serving: Calories 150, Fat 0 g (Saturated 3.5 g, 0 0 g), Cholesterol 115 mg, Sodium 330 mg, Carbohydrate 9 g (Fiber 3 g, Sugars 1 g), Protein 11 g.

Perfectly Balance Your Plate

Serve with 1 serving of protein and 1 cup of grains.