Epicure Recipes

Steaming Easy Meal on the Go Bowl

Chicken & PoultryPorkVegetarianGluten-freeDairy-freeOne DishDinnerLow-sodiumHigh ProteinSugar ConsciousSteamersLunchMicrowave

15 min

1 serving

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A perfect meal when you are cooking for one or two, or just need a quick meal on the go.

Ingredients

  • 4 oz (112 g) chicken, pork, or tofu, chopped
  • 1 1⁄2 cups mixed veggies, chopped
  • 1⁄2 tsp Asian Stir-Fry Seasoning or 3 Onion Dip Mix
  • 2 tbsp Balsamic Vinaigrette, prepared
  • 2 tbsp Balsamic Vinaigrette Dressing Mix
  • 3⁄4 cup olive oil
  • 1⁄4 cup balsamic vinegar
  • Sea Salt, to taste
  • Black Pepper, to taste
  • 1 cup cooked brown rice, or quinoa, or 8 Melba toast crackers

Preparation

  1. In a Multipurpose Steamer, add meat, veggies, and seasoning. Cook on high for 6–8 minutes.
  2. Serve on rice or quinoa drizzled with dressing. If using crackers, serve on the side.

Epicure Products Used

Nutritional Information

Per serving: Calories 470, Fat 13 g (Saturated 2 g, 0 0 g), Cholesterol 65 mg, Sodium 290 mg, Carbohydrate 54 g (Fiber 9 g, Sugars 7 g), Protein 35 g.