Epicure Recipes

Steamer Tandoori

Chicken & PoultryGluten-freeHigh ProteinDairy-freeSteamersMicrowaveLow-sodiumOnion-freeSugar ConsciousOne DishDinnerLunch

26 min

6 – 8 servings

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Ingredients

  • 8 boneless, skinless chicken thighs or 2–3 large chicken breasts, cut into bite-sized pieces
  • 1 pkg Tandoori Chicken Curry Seasoning
  • 1 can (19 oz /540 ml) chickpeas, drained and rinsed
  • 3 cups water
  • 1⁄3 cup sliced green olives, optional
  • 1⁄3 cup sliced dried apricots, optional
  • 12 pitted prunes or dates, optional
  • zest and juice of 1 lemon

Preparation

  1. Place chicken in a Multipurpose Steamer. Cover and microwave on high for 8 minutes, stirring halfway through.
  2. In a large measuring cup, dissolve contents of seasoning package in water. Pour over chicken.
  3. Add next five ingredients and microwave for 8 minutes.
  4. Very carefully remove from microwave and stir.
  5. Add lemon zest and juice immediately before serving.

Epicure Products Used

Nutritional Information

Per serving: Calories 250, Fat 4 g (Saturated 1 g, 0 0 g), Cholesterol 75 mg, Sodium 270 mg, Carbohydrate 21 g (Fiber 4 g, Sugars 0 g), Protein 31 g.