Steamer Chicken Parmesan
18 min
4 servings
270 calories
Ingredients
1⁄2 cup regular or gluten free breadcrumbs
2 tbsp grated Parmesan cheese
1 tbsp Rosemary Garlic Seasoning
Sea Salt, if desired
Black Pepper, if desired
450 g (1 lb) boneless, skinless chicken breasts, sliced in two
1 cup grated mozzarella cheese
1 1⁄2 cups Marinara Sauce, prepared
1 can (28 oz/796 ml) diced tomatoes
1 can (28 oz/796 ml) crushed tomatoes
3 tbsp Marinara Sauce Mix
Instructions
Cover the bottom of a Multipurpose Steamer with Marinara Sauce.
In a shallow bowl, stir together the breadcrumbs, Parmesan, seasoning, and salt and pepper, if desired.
Dip each chicken piece in the breadcrumb mixture, patting to coat thoroughly on both sides.
Place the chicken pieces in the bottom of the steamer and layer mozzarella cheese on top.
Close lid and microwave on high for 6–8 minutes or until chicken is cooked through. Serve hot.
Nutritional Information
Per serving: Calories 270, Fat 10 g (Saturated 5 g, Trans 0 g), Cholesterol 90 mg, Sodium 450 mg, Carbohydrate 12 g (Fiber 2 g, Sugars 4 g), Protein 32 g.
Tips
1 recipe, 2 ways: Fix it & forget it in your slow cooker: Slow Cooker Chicken Parmesan Make a big batch on a sheet pan: Sheet Pan Chicken Parmesan
Perfectly Balance Your Plate
Serve with 2 cups salad greens, 1 cup egg noodles or rice, and 1 tbsp Balsamic Vinaigrette, prepared.