Steamer Beef & Broccoli Pasta

20 min

4 servings

Ingredients

  • 1 lb (450 g) extra lean ground beef
  • 1 pkg Beef & Broccoli Stir-Fry Seasoning or General Tao Seasoning
  • 2 cups hot water
  • 2 cups uncooked small pasta shells
  • 4 cups broccoli florets
  • Sea Salt, to taste
  • Black Pepper, to taste

Preparation

  1. In Multipurpose Steamer, combine ground beef and seasoning. Cover; microwave on high for 5 min or until beef is cooked through. Break up meat using Ground Meat Separator.
  2. Add hot water and pasta; stir to mix. Microwave on high, uncovered, for 6 min. Remove from microwave and stir; cook for an additional 3 min 30 sec.
  3. Meanwhile, cut broccoli into bite-sized pieces, as needed.
  4. Add broccoli to steamer. Cover; microwave another 4 min until pasta is cooked.
  5. Season with salt and pepper, to taste. Add toppings, if desired.

Nutritional Information

Per serving: Calories 370, Fat 5 g (Saturated 2 g, 0 0 g), Cholesterol 60 mg, Sodium 180 mg, Carbohydrate 49 g (Fiber 5 g, Sugars 8 g), Protein 34 g.

Tips

Make it vegan: Swap ground beef with soy ground round.

Perfectly Balance Your Plate

Serve with 2 cups leafy green salad and 1 tbsp Balsamic Vinaigrette.