Steamed Mussels
18 - 20 min
4 servings
250 calories
Ingredients
2 lbs (900 g) mussels, washed
1 onion, diced
1 tsp oil or butter
1 cup Vegetable Broth, prepared
1 1⁄2 tsp Vegetable Broth Mix
1 cup boiling water
1 cup dry white wine
1 - 2 tsp Rosemary Garlic Seasoning
lemon wedge, to garnish
Instructions
Sauté onion with oil or butter in pot until soft and translucent.
Add broth, wine, seasoning and mussels. Steam for 8–10 minutes.
Using a 2-in-1 Citrus Press, add a lively splash of lemon and enjoy.
Nutritional Information
Per serving: Calories 250, Fat 6 g (Saturated 1.5 g, Trans 0 g), Cholesterol 65 mg, Sodium 810 mg, Carbohydrate 11 g (Fiber 0 g, Sugars 1 g), Protein 27 g.