Steamed Mixed Vegetables

18 min

4 servings

Extra virgin olive oil is a staple of the Mediterranean diet. Add it to mixed vegetables for bright, bold flavour!

Ingredients

  • 2 large carrots
  • 1 small red onion
  • 2 bell peppers
  • 4 cups broccoli florets
  • 2 tbsp olive oil
  • 2 tbsp Vegetable Seasoning

Preparation

  1. Peel and chop carrots and onion into equal-sized pieces. Coarsely dice peppers.
  2. Place carrots, onion, peppers, broccoli, oil, and seasoning in Round or Multipurpose Steamer. Cover and, holding lid tightly, shake the contents of the steamer to evenly combine.
  3. Microwave for 10—12 min or until vegetables are tender.

Nutritional Information

Per serving: Calories 140, Fat 8 g (Saturated 0.5 g, 0 0 g), Cholesterol 0 mg, Sodium 55 mg, Carbohydrate 15 g (Fiber 5 g, Sugars 6 g), Protein 4 g.

Tips

Substitute Holiday Seasoning during the holidays for a festive herb blend.