Steamed Mixed Vegetables
Extra virgin olive oil is a staple of the Mediterranean diet. Add it to mixed vegetables for bright, bold flavour!
18 min
4 servings
140 calories
Ingredients
2 large carrots
1 small red onion
2 bell peppers
4 cups broccoli florets
2 tbsp olive oil
2 tbsp Vegetable Seasoning
Instructions
Peel and chop carrots and onion into equal-sized pieces. Coarsely dice peppers.
Place carrots, onion, peppers, broccoli, oil, and seasoning in Round or Multipurpose Steamer. Cover and, holding lid tightly, shake the contents of the steamer to evenly combine.
Microwave for 10—12 min or until vegetables are tender.
Nutritional Information
Per serving: Calories 140, Fat 8 g (Saturated 0.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 55 mg, Carbohydrate 15 g (Fiber 5 g, Sugars 6 g), Protein 4 g.
Tips
Substitute Holiday Seasoning during the holidays for a festive herb blend.