Stampede Burgers
Round up your family for a stick-to-your-ribs burger inspired by Canada's Calgary Stampede.
25 min
6 servings
230 calories
Ingredients
1 1⁄2 lbs (675 g) lean ground beef
1⁄4 cup rolled oats
1 tbsp Burger Seasoning
1 - 3 tsp chipotle chili, or your favourite hot sauce
1⁄4 cup ketchup
Instructions
Combine all ingredients and mix well.
With water-moistened hands, form mixture into 1” thick patties.
Place patties on a barbecue grill over medium-high heat. Close lid and cook for 5 minutes.
Flip patties and top with prepared barbecue or grilling sauce, then continue to cook for an additional 5 minutes, or until an instant-read thermometer indicates a food-safe internal temperature of 160° F (71° C).
Nutritional Information
Per serving: Calories 230, Fat 12 g (Saturated 4.5 g, Trans 0 g), Cholesterol 60 mg, Sodium 220 mg, Carbohydrate 6 g (Fiber 1 g, Sugars 3 g), Protein 23 g.
Tips
Top burgers with spoonfuls of barbecue or grilling sauce, or Epicure Cha-Cha Chili. A great way to use up leftovers!