Epicure Recipes

Stampede Burgers

Low-sodiumSugar ConsciousDinnerLunchHigh ProteinCanada DayDairy-freeBeefBBQIndependence Day

25 min

6 servings

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Round up your family for a stick-to-your-ribs burger inspired by Canada's Calgary Stampede.

Ingredients

  • 1 1⁄2 lbs (675 g) lean ground beef
  • 1⁄4 cup rolled oats
  • 1 tbsp Burger Seasoning
  • 1 - 3 tsp chipotle chili, or your favourite hot sauce
  • 1⁄4 cup ketchup

Preparation

  1. Combine all ingredients and mix well.
  2. With water-moistened hands, form mixture into 1” thick patties.
  3. Place patties on a barbecue grill over medium-high heat. Close lid and cook for 5 minutes.
  4. Flip patties and top with prepared barbecue or grilling sauce, then continue to cook for an additional 5 minutes, or until an instant-read thermometer indicates a food-safe internal temperature of 160° F (71° C).

Epicure Products Used

Nutritional Information

Per serving: Calories 230, Fat 12 g (Saturated 4.5 g, 0 0 g), Cholesterol 60 mg, Sodium 220 mg, Carbohydrate 6 g (Fiber 1 g, Sugars 3 g), Protein 23 g.

Tips

Top burgers with spoonfuls of barbecue or grilling sauce, or Epicure Cha-Cha Chili. A great way to use up leftovers!