Squash, Farro and Turkey Sausage Soup
Try this cozy, stick-to-your-ribs dinner after an energetic afternoon outdoors.
40 min
8 servings
110 calories
Ingredients
2 tsp olive oil
2 mild or spicy Italian turkey sausages
6 cups Nourish Broth, prepared
1 1⁄2 tsp Nourish Broth Mix
1 cup boiling water
2 cups Marinara Sauce, prepared
1 can (28 oz/796 ml) diced tomatoes
1 can (28 oz/796 ml) crushed tomatoes
3 tbsp Marinara Sauce Mix
2 cups cubed squash, or 4 carrots, chopped
1 cup pearled farro
4 cups spinach or kale, chopped
Sea Salt, to taste
Black Pepper, to taste
Instructions
Add oil to a large pot and set over medium-high heat. Add sausages and cook until browned. Remove to a cutting board. Slice into rounds.
Pour Nourish Broth into pot. Scrape up and stir in any sausage bits left on the bottom. Stir in Marinara Sauce. Bring to a boil, then add squash and farro. Reduce heat, cover and simmer, stirring occasionally for 25–30 minutes, until farro is tender.
Add spinach and cook for 2-3 minutes, until just wilted. Taste, then add Salt and Pepper. Spoon into bowls and drizzle with more olive oil, if desired.
Nutritional Information
Per serving: Calories 110, Fat 3.5 g (Saturated 1 g, Trans 0 g), Cholesterol 10 mg, Sodium 260 mg, Carbohydrate 15 g (Fiber 3 g, Sugars 3 g), Protein 5 g.
Tips
Add more Bouillon if you prefer a thinner consistency.
If you can’t find farro, substitute with brown rice.
Perfectly Balance Your Plate
Serve with whole-grain biscuits.