Spicy Lentil Taco Soup

20 min

8 cups for 4 servings

Rich ‘n creamy, this soup is as satisfying as it is quick ‘n easy. It takes just 20 minutes to throw together and uses a handful of pantry staples like crushed tomatoes and lentils. Our feisty Taco Seasoning really packs the heat!

Ingredients

  • 1 pkg Taco Seasoning or see tip
  • 1 can (28 oz/796 ml) crushed tomatoes
  • 4 cups Vegetable Broth, prepared
  • 1 1⁄2 tsp Vegetable Broth Mix
  • 1 cup boiling water
  • 1 can (15 oz/440 ml) lentils
  • 1 avocado, sliced
  • 1 cup grated cheddar cheese
  • 4 tbsp plain Greek yogurt
  • 1 cup tortilla chips

Preparation

  1. In a sauté pan, combine first four ingredients; bring to a boil and simmer 20 min.
  2. Ladle soup into four bowls. Top with avocado, cheese, and a dollop of yogurt.
  3. Garnish with tortilla chips and desired toppings.

Nutritional Information

Per serving: Calories 480, Fat 21 g (Saturated 8 g, 0 0 g), Cholesterol 30 mg, Sodium 870 mg, Carbohydrate 55 g (Fiber 20 g, Sugars 13 g), Protein 24 g.

Tips

To give the soup more body and robust texture, purée half, and then stir back in before serving.

Make it with 2 tbsp of Taco or Fajita Seasoning.

Perfectly Balance Your Plate

serve with 2 cups leafy green salad and 1 tbsp prepared Epicure dressing.