Spicy Lentil Taco Soup
20 min
8 cups for 4 servings
480 calories
Ingredients
1 pkg Taco Seasoning
1 can (28 oz/796 ml) crushed tomatoes
4 cups Vegetable Broth, prepared
1 1⁄2 tsp Vegetable Broth Mix
1 cup boiling water
1 can (15 oz/440 ml) lentils
1 avocado, sliced
1 cup grated cheddar cheese
4 tbsp plain Greek yogurt
1 cup tortilla chips
Instructions
In a sauté pan, combine first four ingredients; bring to a boil and simmer 20 min.
Ladle soup into four bowls. Top with avocado, cheese, and a dollop of yogurt.
Garnish with tortilla chips and desired toppings.
Nutritional Information
Per serving: Calories 480, Fat 21 g (Saturated 8 g, Trans 0 g), Cholesterol 30 mg, Sodium 870 mg, Carbohydrate 55 g (Fiber 20 g, Sugars 13 g), Protein 24 g.
Tips
To give the soup more body and robust texture, purée half, and then stir back in before serving.
Perfectly Balance Your Plate
serve with 2 cups leafy green salad and 1 tbsp prepared Epicure dressing.